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Here comes the SUN!

Summer! Yay! Beaches! Yay! Swimming! Camping! Hiking! Gardening! Hurray!! We are all overdue for some outdoor fun. Sun is so important for mood, growth and vitamin D!  But what is safe sun? In order to get adequate vitamin D from…

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Bolstering Your Immune System For Fall

There is something bittersweet about autumn – the change in light, the shortened days, the final harvest of our summer’s bounty. The colors change from bright florals and greens to darker, subtler oranges and browns. Although my children may gasp…

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