Here comes the SUN!
Summer! Yay! Beaches! Yay! Swimming! Camping! Hiking! Gardening! Hurray!! We are all overdue for some outdoor fun. Sun is so important for mood, growth and vitamin D! But what is safe sun? In order to get adequate vitamin D from…
Bolstering Your Immune System For Fall
There is something bittersweet about autumn – the change in light, the shortened days, the final harvest of our summer’s bounty. The colors change from bright florals and greens to darker, subtler oranges and browns. Although my children may gasp…
The Sun, Skin Cancer, and Vitamin D: where do we go from here?
Summer is here in the Northwest – a little early, but it’s here. The temperatures are unusually hot for June-uary. Usually we need to sing the blues for the sun to come out. I know many people love it –…