New Year = New Habits
December is junk food season. Somehow, no matter how hard I try, it just creeps in. Cookies, fudge, pasta, alcohol- you name it. It just kind of ramps up the whole month to some sort of grand, over the top…
The Perfect Diet
The Perfect Diet There are several diets out there that hold claims to improved health, reduced risks of chronic health issues such as diabetes, cancer, heart disease and obesity. So really? Which is the best diet to follow? It’s easy…
Spring Cleaning
Spring Cleaning Slowly but surely Spring has arrived. The dark days of Winter are finally behind us. Spring is a time of renewal, of growth and movement, of fresh air, sunshine and rain. It is an excellent time to shed…
