Creaky Joints
Creaky Joints As I reach a riper age, sometimes on these cool damp mornings I am reminded of the words of the late songwriter/poet, Leonard Cohen, “I ache in the places where I used to play”. Maybe it’s the change…
Your Second Brain
Butterflies in your stomach? Gut feelings? Absolutely! In fact, the second most complex nervous system in your body – second only to the brain – is the enteric nervous system. 90% of your serotonin, the neurotransmitter that we often target…