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New Year = New Habits

December is junk food season. Somehow, no matter how hard I try, it just creeps in. Cookies, fudge, pasta, alcohol- you name it.  It just kind of ramps up the whole month to some sort of grand, over the top…

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Why Exercise is Good for You

Why Exercise Is Good for You. We keep hearing it. We all know it. Exercise is good for us. But if you are like me, it’s hard to get motivated. But here’s the deal, if you want to feel better,…

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Be My Valentine

February is a time when we show others, we love them and for me, of growing older. (My birthday!) And that makes me think of hearts. Our hearts make us tick. They beat blood to our cells and allows each…

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