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New Year = New Habits

December is junk food season. Somehow, no matter how hard I try, it just creeps in. Cookies, fudge, pasta, alcohol- you name it.  It just kind of ramps up the whole month to some sort of grand, over the top…

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Adrenal Fatigue

Adrenal fatigue is not an official diagnosis as recognized by the standard medical authorities. However, it is true that long-term stress or even short-term serious stress or illness, can cause increased fatigue, trouble sleeping, headaches, digestive issues, and a host…

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N-Acetyl Cysteine (NAC)

An Excellent Remedy for Congestion and A Superb Antioxidant NAC, short for N-Acetyl Cysteine, is an old medication that has been used since the 1960s for cystic fibrosis, which is a genetic disease that impacts the lungs, gastrointestinal tract and…

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Long Range Hope for Long COVID

We are three years into COVID-19 and its not over. At least sixty-five million people around the world have chronic health issues from a COVID infection and /or COVID vaccinations.  Long COVID is a multi-systemic condition with sometimes severe life…

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Is Sunscreen Safe??

Is Sunscreen Safe? It’s finally summer and after a long winter, we can all use a dose of vitamin D. I make it a point of sitting in the sun when I can for up to 30 minutes to dose…

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The Low Down on Lipids

The Low Down on Lipids In the world of standardized medicine practice the interpretation of laboratory tests, weight, blood pressure and other health measurements, fall under a black and white umbrella. That is to say, if your cholesterol is over…

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The Perfect Diet

The Perfect Diet There are several diets out there that hold claims to improved health, reduced risks of chronic health issues such as diabetes, cancer, heart disease and obesity. So really?  Which is the best diet to follow? It’s easy…

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Spring Cleaning

Spring Cleaning Slowly but surely Spring has arrived. The dark days of Winter are finally behind us. Spring is a time of renewal, of growth and movement, of fresh air, sunshine and rain. It is an excellent time to shed…

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The Liver – Keep it Flowing

The Liver – Keep it Flowing The trees are budding, the daffodils blooming. Rain, wind, sunshine. Nature is waking and bursting through the slumber of winter. In Chinese Medicine, Springtime is liver time, and the signature of the liver is…

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