Skip to content

Who Me?? Stressed Out??

Who me? @#$%&! Stressed OUT?! I don’t know about you, but the last two years have been incredibly stressful. Pandemic, work, my teenage kid, loss of easy social gatherings. My house seems like it is in constant turmoil. I feel…

Read More

Beaverton Business Hall of Fame 2022

Press Release FOR IMMEDIATE RELEASE Singing River Natural Medicine Receives 2022 Best of Beaverton Award Beaverton Award Program Honors the Achievement BEAVERTON January 5, 2022 -- Singing River Natural Medicine has been selected for the 2022 Best of Beaverton Award…

Read More

Immune Soup

Immune Soup Winter always makes me feel like cooking warm savory things to eat. And by January I’m ready to get back on track with my diet. I usually do a detox of some sort, force my family into joining…

Read More

Why Exercise is Good for You

Why Exercise Is Good for You. We keep hearing it. We all know it. Exercise is good for us. But if you are like me, it’s hard to get motivated. But here’s the deal, if you want to feel better,…

Read More

Preventing Alzheimer’s

Preventing Alzheimer’s In preparation for a lecture, I will be giving later this month, I have been studying a great deal about Alzheimer’s.  Here is the big take away: it is best treated EARLY and healthy lifestyle changes CAN and…

Read More

Menopause

Nourish Your Soul – Natural Support for Menopause In Chinese Medicine, during a woman’s reproductive years, there is a channel that travels from the heart to the uterus to nourish any offspring. When a woman goes into menopause this channel…

Read More

Vitamin C

Vitamin C "Optimum nutrition is the medicine of tomorrow" - Linus Pauling Vitamin C has gotten a fair amount of press in these COVID times. It has been shown to shorten the duration of a cold, but did you know that…

Read More

Happy Travels

Happy Travels!! Summer is here! School is out! Restlessness abounds. Tonight, as I write this, I am at the Phoenix airport, heading to a conference. My first in person conference since last March. The airport is teeming with passengers, most…

Read More

Here comes the SUN!

Summer! Yay! Beaches! Yay! Swimming! Camping! Hiking! Gardening! Hurray!! We are all overdue for some outdoor fun. Sun is so important for mood, growth and vitamin D!  But what is safe sun? In order to get adequate vitamin D from…

Read More
Back To Top