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Immunity

Immunity Lots of viruses and infections are going around right now. Partially, due to the time of year; the colder, wetter months tend to stress our immune systems. Partially due to re-introduction to more people again after being isolated from…

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Feeling more Bah Humbug that HO HO HO??

Feeling More Bah Humbug than HO HO HO?? There may be complicated family obligations for some or a deep sense of loneliness and loss for others. Darkness prevails. Rain and cold and gloom set in. It’s barely sunrise when we…

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Creaky Joints

Creaky Joints As I reach a riper age, sometimes on these cool damp mornings I am reminded of the words of the late songwriter/poet, Leonard Cohen, “I ache in the places where I used to play”. Maybe it’s the change…

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Indoor Air Quality

Indoor Air Quality and Your Health – Environmentally Acquired Illness Did you know that the quality of air in your home or work place can affect your health?  Most people have heard of sick building syndrome, but what makes a…

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The Bright Side

The Bright Side - Eyes Are a Doorway…… Not just into our soul, but also a window into our health. The retina (found at the back of the eyeball) is the only place in our bodies that we can observe…

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Cancer Support

The Big C I’ve gotten to the age when a significant number of people that I love have cancer. Some are sicker than others, some are dying, and some will likely recover. Cancer is a frightening diagnosis. It carries a…

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The Hazards of Plastic

The Hazards of Plastic: Consider using Plastic Free Alternatives Ask anyone, I am a pain to go shopping with. I want organic fruits and vegetables, whole foods, clean ingredients that I can recognize. I avoid benzoates and glutamates and fractionated…

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How To Get Your Kids to Eat Vegetables

How To Get Your Kids to Eat Vegetables Beaverton Farmer’s market is open again. It always brings me great joy to see all those vibrant vegetables and sweet berries like a rainbow under Oregon skies and to hear the sound…

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Hyperbaric Oxygen Therapy

Hyperbaric Oxygen Therapy People wonder about hyperbaric oxygen therapy and what it can do. Hyperbaric oxygen is the delivery of oxygen at pressures greater than the atmospheric pressure, similar to pressures that one might experience from diving to the bottom…

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How is your smile doing??

Finally, after two years of masking in public places, we can see faces again! Deep breaths! Fresh air! Smiles! How is your smile doing after 2 years of hiding? Did you know that our oral health impacts our overall health??…

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