Here comes the SUN!
Summer! Yay! Beaches! Yay! Swimming! Camping! Hiking! Gardening! Hurray!! We are all overdue for some outdoor fun. Sun is so important for mood, growth and vitamin D! But what is safe sun? In order to get adequate vitamin D from…
Happy Mother’s Day!
Love your mother!! Ways to nurture the mothers in our lives. It does not really matter how old we are. Seed cycling can help support menstrual irregularities and is high in essential fatty acids that reduce inflammation, fiber that will…
Spring Fever –
Many people experience increased restlessness, maybe trouble sleeping and more energy as the days grow longer – particularly after the Spring equinox. Some people will have increased anxiety as well. Spring fever is a real psychological and physiological change to…
The Healing Power of Nature
One of the basic tenants of naturopathic medicine is “Vis Medicatrix Naturae” or The Healing Power of Nature. “The healing power of nature is the inherent self-organizing and healing process of living systems which establishes, maintains, and restores health. “…
